The Garmin Forerunner 235 is a great sports wrist watch with a built in Hear Rate Monitor. The 235 with Elevate heart rate tech measures your hear rate 24/7 and gives you the option to cycle or run without the strap. The colourful gauge of the watch allows you to easliy read whats displayed on the screen in real time. No one is the same, and neither are their goals. Set your watch up to fine tune your specific goals and help it push you beyond your comfort zone. You can download advanced workouts and training plans to your watch from Garmins online database – Garmin Connect. Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges.