TomTom Adventure Cardio GPS Watch with MusicGet out and explore with the TomTom Adventurer Cardio GPS Watch with Music. This quality multisport watch gives you the freedom to explore with minimum fuss as the built-in cardio sensor will track your heart rate without a sweaty band strapped around your chest. Enjoy your favourite activity, whether it’s trail-running, skiing, hiking, or snowboarding with your custom playlist through wireless headphones. Leave your phone at home and embrace the freedom Your multisport watch will allow you to train in your desired heart rate zone and the 24/7 activity tracking feature means you can capture steps, active minutes and calories burnt Features: Built-in Heart Rate Monitor: Track your pulse without a chest strap using the built-in heart rate monitor Outdoor Sports Modes: With special modes for hiking, trail-running, skiing and snowboarding, you can elevate your outdoor adventures Multiple Sports Modes:Hike or bike, swim or gym, ski or run free – track all your sports indoor and out 5 Heart Rate Training Zones: Training in 5 different heart rate zones helps to get results faster Integrated Music Player (3GB): Explore with music, not with your phone Audio Performance Feedback: Push yourself with audio feedback on your performance GPS, Compass and Barometer Tracking: See real-time info like altitude, 3D distance, speed and pace on your wrist. 24/7 Activity Tracking: Capture your heart rate, steps, active minutes and calories burnt throughout the day Race Mode: Select one of your past performances to race against Interval Training: Improve speed and fitness with custom work-rest sessions Indoor Training Mode: Track your performance on the treadmill or in the gym Wireless Syncing: Sync your watch wirelessly with your favourite apps, including Nike+, Strava, MapMyFitness, Runkeeper and Training Peaks Automatic Sleep Tracking: Track your sleep patterns and know if you’re getting the sleep you need Goal Setting: Challenge yourself to a daily or weekly target. Steps, calories, distance or active time. Set your goal and track your progress Trail Exploration: Plan and discover new routes with confidence and find your way back to the start Long Battery life: With over 10 hours of power on all Sports modes, and over 20 hours in Hiking Mode, the battery stays the course as long as you do. Perfect Fit: Select large or small watch straps to ensure the perfect fit for your wrist Water Resistant to 40m: Get wet. Dive into the pool and run in all weather conditions Built for the Wild: Built tough to stand up to all your outdoor adventures Automatic Lift Detection: See the max speed, descent and max gradient of your last ski or snowboard run as you go up the lift Customisable Straps: Switch watch straps to fit your kit or match your mood Social Sharing: Celebrate your success with friends. Share your workouts online QuickGPS: Get started faster with quicker GPS reception Ultra-Slim Design: Notice your watch only when you want to One-Button Control: Navigate easily through menus with a single buttonSpecifications Battery lifetime: Activity tracking: up to 3 weeks, GPS: up to 11 hours (up to 24 hours while hiking), GPS + Heart Rate + Music: up to 5 hours Waterproofing: 40m/130 feet (5 ATM) Display size: 22 x 25mm Activity Measurements: Steps, active minutes, distance, calories burnt and sleep Storage: 3GBSportsHiking: Tracks heart rate, altitude, altitude delta, ascent, 3D distance, speed, average pace, calories burnt, duration, breadcrumb trail and, preloaded trails and extended battery life (over 20 hours)Trail Running: Tracks heart rate, altitude, altitude delta, ascent, 3D distance, speed, average and instantaneous pace, calories burnt, duration, breadcrumb trail and preloaded trailsSkiing: Tracks heart rate, descent, run count, distance, duration and speedSnowboarding: Tracks heart rate, descent, run count, distance, duration and speed Running: Tracks heart rate, speed, pace, distance, calories burnt, duration, and breadcrumb trail or preloaded trails Treadmill: Tracks heart rate, speed, pace, distance, calories burnt and duration Cycling: Tracks heart rate, speed, pace, 3D distance, gradient, ascent, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence – through an optional cadence sensor) Indoor Cycling: Tracks heart rate, calories burnt and duration (Cadence, speed, pace and distance – through an optional cadence sensor) Swimming: Tracks length, distance, speed, duration, calories burnt and strokes Freestyle: Tracks heart rate, altitude, altitude delta, gradient, ascent, descent, speed, pace, 3D distance, calories burnt, duration, breadcrumb trail and preloaded trails Gym: Tracks duration, heart rate and calories burntActivity Tracking Activity Measurements: Steps, active minutes, distance, calories burnt and sleep Views: Daily and weekly Goals: Steps, active minutes, distance or calories burnt Music Storage: 3GB Audio Format: Plays MP3 and AAC formats. Does not play any copyrighted music Headphone Support: High quality audio via A2DP and AVRC profilesTraining Race: Past activities, favourites and custom Goals: Time, distance or calories Zone: Pace, heart rate or speed Laps: Time/Distance/Manual Intervals: YesWeight and Dimensions Battery lifetime Activity tracking: up to 3 weeks, GPS: up to 11 hours (up to 24 hours while hiking), GPS + Heart Rate + Music: up to 5 hours Display resolution: 144 x 168 Display size: 22 x 25mm Thickness: 13 7mm Weight: 55gLocation Location: GPS Quick GPS Fix: YesSensors Sensors (internal): Motion sensors (accelerometer + gyro), barometer, compass, optical heart rate monitor Sensor (wireless): Bluetooth Smart Alerts: Beep & VibrateSupported languages User Interface: English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Japanese, Korean Audio Performance Feedback: English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Japanese, KoreanIn the box TomTom Adventurer Cardio GPS Watch with Music TomTom Watch Charging Cable User GuideBuy TomTom Nutrition & Training from Chain Reaction Cycles, the World’s Largest Online Bike Store.