TomTom Runner 3 GPS Watch with Cardio and MusicMatch the beat of your heart to the beat of your favourite songs with the TomTom Runner 3 GPS Watch with Music and Cardio. This quality multisport watch provides real time information on your wrist so you can track your time, pace, distance, calories burnt and heart rate. Say goodbye to chest straps thanks to built-in cardio sensor and hello to your playlist as you run to the rhythm of your playlist.A 24/7 activity tracking feature means you can capture steps, active minutes and calories burnt. Or, kick the intensity up a gear and switch to race mode to select one of your past performances and race against yourself. You can get to know if you’re getting the sleep you need with the automatic sleep tracking and improve speed and fitness with custom work-rest sessions thanks to an interval training feature. Prepare to train smarter with immediate feedback on your wrist Features: Multisport Mode: Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor cycling and more Built-in Heart Rate Monitor See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed Play over 500 songs from your watch: Over 500 songs of music Storage (3GB) GPS Tracking: Time. Distance. Speed. Pace. Routes. Live stats, on the go 24/7 Activity Tracking: Capture your heart rate, steps, active minutes and calories burnt throughout the day Race Mode: Select one of your past performances to race against Interval Training: Improve speed and fitness with custom work-rest sessions Indoor Training Mode: Track your performance on the treadmill or in the gym 5 Heart Rate Training Zones: Training in 5 different heart rate zones helps to get results faster Wireless Syncing: Sync your session wirelessly on your favourite running apps Automatic Sleep Tracking: Track your sleep patterns and know if you’re getting the sleep you need Goal Setting: Set and track your progress on daily and weekly goals Route Exploration: Explore new routes and find your way back to the start Long Battery life: Get up to 11 hours of battery lifetime when tracking yourself with GPS Perfect Fit: Select large or small watch straps to ensure the perfect fit for your wrist Water Resistant to 40m: Get wet. Dive into the pool and run in all weather conditions Customisable Straps: Switch watch straps to fit your kit or match your mood Social Sharing: Celebrate your success with friends. Share your workouts online QuickGPS: Get started faster with quicker GPS reception Ultra-Slim Design: Notice your watch only when you want to One-Button Control: Navigate easily through menus with a single buttonSpecifications Battery lifetime: Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate + Music: up to 5 hours Waterproofing: 40m/130 feet (5 ATM) Display size: 22 x 25mm Activity Measurements: Steps, active minutes, distance, calories burnt and sleep Storage: 3GBSports Treadmill: Tracks heart rate, speed, pace, distance, calories burnt and duration Running: Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails Cycling: Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence – through an optional cadence sensor) Indoor Cycling: Tracks heart rate, duration (Cadence, speed, pace and distance – through an optional cadence sensor) Swimming: Tracks laps, distance, speed, duration, calories burnt and strokes Freestyle: Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails Gym: Tracks duration, heart rate and calories burntActivity Tracking Activity Measurements: Steps, active minutes, distance, calories burnt and sleep Views: Daily and weekly Goals: Steps, active minutes, distance or calories burntMusic Storage: 3GB Audio Format: Plays MP3 and AAC formats. Does not play any copyrighted music Headphone Support: High quality audio via A2DP and AVRC profiles Training Race: Past activities, favourites and custom Goals: Time, distance or calories Zone: Pace, heart rate or speed Laps: Time/Distance/Manual Intervals: YesWeight and Dimensions Battery lifetime Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Music: up to 5 hours Display resolution: 144 x 168 Display size: 22 x 25mm Thickness: 11 5mm Weight: 50gLocation Location: GPS Quick GPS Fix: YesSensors Sensors (internal): Motion sensor (accelerometer + gyro), compass, optical heart rate monitor Sensor (wireless): Bluetooth Smart Alerts: Beep & VibrateSupported languages User Interface: English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Japanese Audio Performance Feedback: English, Spanish, German, French, Italian, Dutch, SwedishIn the box TomTom Runner 3 Watch TomTom Watch Charging Cable User GuideBuy TomTom Nutrition & Training from Chain Reaction Cycles, the World’s Largest Online Bike Store.